EP 01 : How to start your health journey (my 5 TIPS) 🍵
And just like that, here’s my first episode !!! I’m so excited for you to listen to it you have NO idea!!
Hi loves! Have you ever wanted to start being healthy or fit, but never really knew where to start ? I got you sister. Here's my 5 tips on how to start your health journey from finding your why, avoiding comparison, trying different workouts, grocery shopping, and professional help. So grab your journal and write down these because it's gonna be fun!!
TIP 1 : Find your WHY
TIP 2 : Don’t compare your journey to other’s
TIP 3 : Grocery Shopping
TIP 4 : Schedule your workout and mix it up!
TIP 5 : Ask professionals
Hope you liked it!
Claire x
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